Relaxation therapies give the body/mind the chance to do its own healing

The body and mind can heal itself given the right conditions. Relaxation therapy restores harmony and helps to create these conditions for optimum living. It is the releasing of physical and mental tensions. Some people need help and training to understand how to release the physical and mental tensions.

Relaxation therapy has a range of techniques to create a profound level of relaxation and through them, into an enhanced psychological integration. Some of the methods and techniques go back thousands of years, while others are still being developed. But they are all based on the effect that the mind has on the body.

Relaxation therapies are non-intrusive and gentle and can help treat Arthritis, asthma, anxiety, depression, high and low blood pressure, mental and physical problems caused through stress, and panic attacks. As trained Chaplains, we are familiar we the problems that are associated with stress management. We are here to listen to your concerns and help you to heal yourself through these relaxation therapies.

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